Workouts for you

Hip Dip Back Kick

#Core
#Abs
#Gluteus
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Start with an plank position. Then move your left hip to the side so that it touch the ground. Return to the starting position and make a kick back with your left leg. Repeat the movement with your right side.

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

Plie Squat

#Legs
#Gluteus
#Calves

Duaration: 00:32

Lunges

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav