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Hip Dip Back Kick
- #Core
- #Abs
- #Gluteus
- #Hamstrings
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Start with an plank position. Then move your left hip to the side so that it touch the ground. Return to the starting position and make a kick back with your left leg. Repeat the movement with your right side.
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Core
- #Triceps
- #Shoulders
Duaration: 00:35
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Back
- #Biceps
- #Shoulders
Duaration: 00:38
- #Back
- #Legs
- #Gluteus
Duaration: 00:30
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:43
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:36
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
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