Workouts for you

Hip Dip Back Kick

#Core
#Abs
#Gluteus
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Start with an plank position. Then move your left hip to the side so that it touch the ground. Return to the starting position and make a kick back with your left leg. Repeat the movement with your right side.

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Abs
#Lower Back
#Obliques

Duaration: 00:44

Sit-Ups

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav